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Escarola
Escarola by Dia provides 22 kcal per 100 g, with 1.4 g of sugars and 1.2 g of protein. That is 61% less sugar than the average product in this category. It is listed in the Vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 22 kcal | 65 −66% |
| Total fat | 0.6 g | 1.5 −61% |
| Saturated fat | 0.1 g | 0.4 −75% |
| Carbohydrates | 2.1 g | 9.4 −78% |
| Total sugars | 1.4 g | 3.6 −61% |
| Protein | 1.2 g | 2.4 −51% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Vegetables products on Foodmetria.
Compared with other vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8480017244178
Prices reported by shoppers
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Frequently asked questions
How many calories are in Escarola?
Escarola contains 22 kcal per 100 g.
How much sugar is in Escarola?
Escarola has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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