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ERU Balans belegen / mi-vieux
ERU Balans belegen / mi-vieux by Eru provides 130 kcal per 100 g, with 3.9 g of sugars and 17 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheese spreads category and comes in a 100 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 130 kcal | 224 −42% |
| Total fat | 5 g | 18.9 −74% |
| Saturated fat | 3.6 g | 12.3 −71% |
| Carbohydrates | 4 g | 4.3 −7% |
| Total sugars | 3.9 g | 3.4 +14% |
| Protein | 17 g | 9.2 +84% |
| Salt | 1.9 g | 1.4 +34% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1172 Cheese spreads products on Foodmetria.
Compared with other cheese spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
39% kaas (melk) (waarvan 7% oude kaas), water, magere yoghurt (melk), magere melkpoeder, melkeiwitten, smeltzouten (E452, E451, E339), zout. - ERU Balans bevat 75% minder vet dan volvette smeerkaas en 34,5% minder natrium dan soortgelijke reguliere smeerkaas. Daarnaast is het product eiwitrijk en rijk aan calcium. Koel bewaren tussen 4°C en 8°C. Na openen beperkt houdbaar.
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Labels & certifications
- No gluten
- Sold in
- Netherlands
- Barcode
- 8718700497335
Prices reported by shoppers
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Frequently asked questions
How many calories are in ERU Balans belegen / mi-vieux?
ERU Balans belegen / mi-vieux contains 130 kcal per 100 g.
How much sugar is in ERU Balans belegen / mi-vieux?
ERU Balans belegen / mi-vieux has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is ERU Balans belegen / mi-vieux healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is ERU Balans belegen / mi-vieux vegan?
Based on its ingredient list, it is not vegan.
What allergens does ERU Balans belegen / mi-vieux contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 9, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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