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Ensure Clear
Ensure Clear by Ensure provides 101 kcal per 100 ml, with 12.7 g of sugars and 3.4 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 carton (237 ml)
| Nutrient | Per 100 ml | Per serving | % DV* |
|---|---|---|---|
| Calories | 101 kcal | 240 kcal | |
| Total sugars | 12.7 g | 30 g | |
| Added sugars | 30 g | 71.1 g | 142% |
| Protein | 3.4 g | 8 g | 16% |
| Salt | 0.1 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from June 2021. Other values: Open Food Facts.
Ingredients
Water, sugar, corn syrup solids, whey protein isolate; less than 0.5% of: vitamins and minerals, + citric acid, phosphoric acid, and natural and artificial flavor. Vitamins and minerals: ascorbic acid, ferrous sulfate, zinc sulfate, di-ALPHA-TOCOPHERYL ACETATE, calcium pantothenate, niacinamide, manganese sulfate, copper sulfate, pyridoxine hydrochloride, vitamin a palpitations, thiamine hydrochloride, riboflavin, folic acid, potassium iodine, chromium chloride, phylloquinone, sodium serenade, sodium molybdate, vitamin d³, biotin, and vitamin b¹² Contains milk ingredients.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 carton (237 ml)
- Sold in
- United States
- Barcode
- 0070074649016
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ensure Clear?
Ensure Clear contains 101 kcal per 100 ml and about 240 kcal per serving (1 carton (237 ml)).
How much sugar is in Ensure Clear?
Ensure Clear has 12.7 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Ensure Clear healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ensure Clear vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ensure Clear contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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