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Ensure
Ensure by Abbott provides 92 kcal per 100 ml, with 6.3 g of sugars and 3.8 g of protein. That is 28% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Meal replacements category. Contains: milk, soybeans.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 92 kcal | 277 −67% |
| Total fat | 2.5 g | 9.2 −72% |
| Saturated fat | 0.4 g | 2.2 −81% |
| Carbohydrates | 13.5 g | 26.2 −48% |
| Total sugars | 6.3 g | 8.7 −28% |
| Protein | 3.8 g | 20.3 −81% |
| Salt | 0.2 g | 0.8 −71% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 366 Meal replacements products on Foodmetria.
Compared with other meal replacements
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water. corn maltodextrin, sugar, milk protein concentrate, blend of vegetable oils (canola, corn), soy protein isolate nonfat milk, less than 0.5% of: vitamins and minerals, natural and artificial flavor, cellulose gel, salt, cellulose gum, soy lecithin, monoglycerides, carraseenan, acesulfame potassium, and sucralose. vitamins and minerals: potassium citrate, magnesium phosphate, calcium carbonate, sodium citrate, calcium phosphate, choline chloride, ascorbic acid, potassium chloride, ferrous sulfate, ce-alpha-tocopheryl acetate, zinc sulfate, niacinamide, calcium pantothenate, manganese sulfate, pyridoxine hydrochloride, thiamine hydrochloride, copper sulfate, riboflavin, vitamin a palmitate, folic acid, chromium chloride, potassium iodide, sodium selenate, sodium molybdate, phylloquinone, biotin, vitamin d, vitamin b.
- Allergens
- MilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United States
- Barcode
- 0070074671086
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ensure?
Ensure contains 92 kcal per 100 ml.
How much sugar is in Ensure?
Ensure has 6.3 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Ensure healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ensure vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ensure contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 25, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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