View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Ensalada de bulgur
Ensalada de bulgur
Ensalada de bulgur by Pierre Martinet provides 179 kcal per 100 g, with 3.5 g of sugars and 6.2 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Meals category and comes in a 200 gr. pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 gr.
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 179 kcal | 179 kcal | 178 | |
| Total fat | 7.2 g | 7.2 g | 9% | 7.9 −9% |
| Saturated fat | 0.7 g | 0.7 g | 3% | 2.8 −75% |
| Carbohydrates | 20 g | 20 g | 7% | 17.8 +12% |
| Total sugars | 3.5 g | 3.5 g | 3.1 +14% | |
| Added sugars | 0.5 g | 0.5 g | 1% | 1.2 −61% |
| Dietary fiber | 4.6 g | 4.6 g | 16% | 2 +128% |
| Protein | 6.2 g | 6.2 g | 12% | 8.7 −29% |
| Salt | 0.8 g | 0.8 g | 1.2 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bulgur rehidratado 32% (agua, bulgur (trigo)), lentejas cocidas coral 15% (lentejas cocidas coral, agua), sémola de trigo duro rehidratada 14% (agua, sémola de trigo duro), tomates 9,1%, calabacines asados 6.8%, zumo de limón a partir de concentrado, aceite de colza, arándanos secos 100 g endulzados 2.8% (arándanos, azúcar, aceite de girasol), semillas de calabaza 2.2%, avellanas tostadas 2.2%, menta, especias, vinagre de alcohol, sal
- Allergens
- GlutenNuts
Product details
- Quantity
- 200 gr.
- Serving size
- 100 gr.
- Labels & certifications
- VegetarianSource of proteinsVeganEuropean Vegetarian UnionGreen Dot
- Sold in
- Spain
- Barcode
- 3281780893199
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Ensalada de bulgur?
Ensalada de bulgur contains 179 kcal per 100 g and about 179 kcal per serving (100 gr.).
How much sugar is in Ensalada de bulgur?
Ensalada de bulgur has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ensalada de bulgur healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ensalada de bulgur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Ensalada de bulgur contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a NOVA 3 
a More meals
View all →
a NOVA 3 
c NOVA 4 
c NOVA 4 
b NOVA 3 
c NOVA 4 
c NOVA 4 More from Pierre Martinet
View all →
c NOVA 3 
c NOVA 3 
a NOVA 4 
b NOVA 3 
c NOVA 4 
c NOVA 4