English Muffin Sandwich
English Muffin Sandwich by Smart Ones provides 153 kcal per 100 g, with 0.7 g of sugars and 9.3 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Meals category and comes in a 123 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 123g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 153 kcal | 188 kcal | 178 −14% | |
| Total fat | 5.3 g | 6.5 g | 8% | 7.9 −33% |
| Saturated fat | 2 g | 2.4 g | 12% | 2.8 −29% |
| Carbohydrates | 17.2 g | 21.2 g | 8% | 17.8 |
| Total sugars | 0.7 g | 0.8 g | 3.1 −78% | |
| Dietary fiber | 1.3 g | 1.6 g | 6% | 2 −36% |
| Protein | 9.3 g | 11.4 g | 23% | 8.7 +6% |
| Salt | 0 g | 0 g | 1.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENGLISH MUFFIN (WATER, ENRICHED FLOUR [BREACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE GRAIN WHEAT FLOUR, YEAST, CONTAINS LESS THAN 2% OF: ACETYLATED POTATO STARCH, CALCIUM SULFATE, DEG
- Allergens
- GlutenMilk
Product details
- Quantity
- 123 g
- Serving size
- 123g
- Sold in
- United States
- Barcode
- 0025800020904
Prices reported by shoppers
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Frequently asked questions
How many calories are in English Muffin Sandwich?
English Muffin Sandwich contains 153 kcal per 100 g and about 188 kcal per serving (123g).
How much sugar is in English Muffin Sandwich?
English Muffin Sandwich has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English Muffin Sandwich healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does English Muffin Sandwich contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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