English muffin egg whites, canadian bacon, cheddar cheese sandwiches, english muffin
English muffin egg whites, canadian bacon, cheddar cheese sandwiches, english muffin provides 177 kcal per 100 g, with 0.9 g of sugars and 12.4 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 177 kcal | 200 kcal | 178 | |
| Total fat | 4 g | 4.5 g | 6% | 7.9 −50% |
| Saturated fat | 2.2 g | 2.5 g | 13% | 2.8 −20% |
| Carbohydrates | 22.1 g | 25 g | 9% | 17.8 +24% |
| Total sugars | 0.9 g | 1 g | 3.1 −71% | |
| Added sugarsUSDA | 0.9 g | 1 g | 2% | 1.2 −25% |
| Dietary fiber | 3.5 g | 4 g | 14% | 2 +74% |
| Protein | 12.4 g | 14 g | 28% | 8.7 +42% |
| Salt | 1.1 g | 1.3 g | 1.2 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
English muffin: water, whole grain wheat flour, yeast, contains less than 2% of: degermed yellow corn flour, degermed yellow cornmeal, fumaric acid, salt, sugar, vinegar, wheat gluten. egg white patty: egg whites, food starch (corn), salt, xanthan gum. canadian bacon: pork, water, salt, sugar, vinegar, cultured celery juice powder. mild cheddar cheese: pasteurized milk, cheese culture, salt, enzymes, color added.
- Allergens
- EggsGlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sandwich (113 g)
- Sold in
- United States
- Barcode
- 0021130206889
Prices reported by shoppers
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Frequently asked questions
How many calories are in English muffin egg whites, canadian bacon, cheddar cheese sandwiches, english muffin?
English muffin egg whites, canadian bacon, cheddar cheese sandwiches, english muffin contains 177 kcal per 100 g and about 200 kcal per serving (1 sandwich (113 g)).
How much sugar is in English muffin egg whites, canadian bacon, cheddar cheese sandwiches, english muffin?
English muffin egg whites, canadian bacon, cheddar cheese sandwiches, english muffin has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English muffin egg whites, canadian bacon, cheddar cheese sandwiches, english muffin healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is English muffin egg whites, canadian bacon, cheddar cheese sandwiches, english muffin vegan?
Based on its ingredient list, it is not vegan.
What allergens does English muffin egg whites, canadian bacon, cheddar cheese sandwiches, english muffin contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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