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English Muffin Breakfast Sandwich
English Muffin Breakfast Sandwich by Trader Joe's provides 235 kcal per 100 g, with 1.3 g of sugars and 12.1 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen snacks and starters category and comes in a 149 g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 149g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 235 kcal | 350 kcal | 225 | |
| Total fat | 12.8 g | 19 g | 24% | 12.1 +5% |
| Saturated fat | 4.7 g | 7 g | 35% | 5.5 −15% |
| Carbohydrates | 17.5 g | 26 g | 9% | 19.6 −11% |
| Total sugars | 1.3 g | 2 g | 4.1 −68% | |
| Added sugars | 0.7 g | 1 g | 2% | 2.2 −70% |
| Dietary fiber | 0 g | 0 g | 0% | 2.1 −100% |
| Protein | 12.1 g | 18 g | 36% | 8.7 +40% |
| Salt | 1 g | 1.4 g | 1 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 160 Frozen snacks and starters products on Foodmetria.
Compared with other frozen snacks and starters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
English muffin: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, sugar, soybean oil, cultured wheat flour, salt, citric acid, distilled white vinegar, cornmeal, microbial enzymes, ascorbic acid; cooked pork sausage patty: pork, water, seasoning (spices, sugar), salt; cooked egg patty: eggs, water, whole milk powder, soybean oil, salt, xanthan gum, citric acid; cheddar cheese: pasteurized milk, cheese culture, salt, microbial enzyme, annatto.
- Allergens
- EggsGlutenMilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 149 g
- Serving size
- 149g
- Sold in
- United States
- Barcode
- 00827393
Prices reported by shoppers
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Frequently asked questions
How many calories are in English Muffin Breakfast Sandwich?
English Muffin Breakfast Sandwich contains 235 kcal per 100 g and about 350 kcal per serving (149g).
How much sugar is in English Muffin Breakfast Sandwich?
English Muffin Breakfast Sandwich has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English Muffin Breakfast Sandwich healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is English Muffin Breakfast Sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does English Muffin Breakfast Sandwich contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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