View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Energy muesli bar
Energy muesli bar by opakowanie provides 409 kcal per 100 g, with 35 g of sugars and 6.5 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category and comes in a 40g pack. Contains: gluten, milk, nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 409 kcal | 410 |
| Total fat | 11 g | 14.9 −26% |
| Saturated fat | 6.3 g | 5 +25% |
| Carbohydrates | 69 g | 59.8 +15% |
| Total sugars | 35 g | 24.4 +43% |
| Added sugars | 57 g | 19.1 +199% |
| Dietary fiber | 4 g | 7.6 −47% |
| Protein | 6.5 g | 8.6 −25% |
| Salt | 0 g | 0.5 −92% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2181 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Syrop ryżowy, płatki owsiane 19%, czekolada mleczna 17% (cukier, tłuszcz kakaowy, mleko w proszku pełne, miazga kakaowa, emulgator: lecytyny (słonecznikowa), naturalny aromat (waniliowy), chrupki zbożowe 14% (mąka pszenna, mąka ryżowa, ekstrakt słodowy jęczmienny), żurawina suszona 5% (żurawina, syrop ananasowy, mąka ryżowa, koncentrat soku ananasowego, olej słonecznikowy), śliwka suszona 5% (śliwka, mąka ryżowa), len mielony odtłuszczony 3%, olej kokosowy, koncentrat białek serwatkowych (z mleka), emulgator: lecytyny (słonecznikowa), naturalny aromat żurawinowy, witaminy: witamina B6, ryboflawina, tiamina, witamina A, witamina D, witamina B12; składnik mineralny: magnez; przeciwutleniacz: kwas askorbinowy. Produkt może zawierać orzeszki arachidowe, orzechy (laskowe, nerkowca, brazylijskie), migdały, soję i nasiona sezamu.
- Allergens
- GlutenMilkNutsSesame seeds
- May contain traces
- NutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 40g
- Sold in
- Poland
- Barcode
- 9788394589264
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Energy muesli bar?
Energy muesli bar contains 409 kcal per 100 g.
How much sugar is in Energy muesli bar?
Energy muesli bar has 35 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Energy muesli bar healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Energy muesli bar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Energy muesli bar contain?
According to the label data it contains: Gluten, Milk, Nuts, Sesame seeds. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
c NOVA 3 
b NOVA 4 
c NOVA 3 More cereal bars
View all →
d NOVA 4 
d NOVA 4 
d NOVA 4 
a NOVA 4 
d NOVA 4 
d NOVA 4 
