View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Energus 10 entier
Energus 10 entier by Jean Michel Cohen provides 270 kcal per 100 g, with 1.9 g of sugars and 26.5 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 400 g pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 270 kcal | 286 −6% |
| Total fat | 13.4 g | 5.3 +154% |
| Saturated fat | 1.8 g | 1 +89% |
| Carbohydrates | 5.9 g | 48.4 −88% |
| Total sugars | 1.9 g | 4.6 −58% |
| Added sugars | 0 g | 2.6 −100% |
| Dietary fiber | 10.1 g | 4.5 +124% |
| Protein | 26.5 g | 9.6 +177% |
| Salt | 1.1 g | 1.3 −14% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
eau, melange de proteine (proteine de BLE, proteine de SO , farine de SOJA, farine de BLE complet, son de BLE, levure, fibre depomrne, graine de SESAME, emulsifiant: E322(SQiA), sel, farine d'ORGE malte, correcteur d'acidite: graine de lin et de tournesol
- Allergens
- GlutenSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Labels & certifications
- OrganicSource of proteinsHigh proteins
- Sold in
- France
- Barcode
- 2030500294898
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Energus 10 entier?
Energus 10 entier contains 270 kcal per 100 g.
How much sugar is in Energus 10 entier?
Energus 10 entier has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Energus 10 entier healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Energus 10 entier contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 3 
a NOVA 1 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3