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Empanado de espinacas y queso
Empanado de espinacas y queso by Garden Gourmet provides 230 kcal per 100 g, with 0.6 g of sugars and 10 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Empanadas vegetales category. Contains: eggs, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 90g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 230 kcal | 207 kcal | 300 −23% | |
| Total fat | 11.7 g | 10.5 g | 13% | 13 −10% |
| Saturated fat | 4.6 g | 4.1 g | 21% | 5.5 −17% |
| Carbohydrates | 18 g | 16.2 g | 6% | 36.3 −50% |
| Total sugars | 0.6 g | 0.5 g | 9.3 −94% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 4.9 g | 4.4 g | 16% | 4.1 +21% |
| Protein | 10 g | 9 g | 18% | 8 +25% |
| Salt | 1.1 g | 1 g | 0.8 +38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4 Empanadas vegetales products on Foodmetria.
Ingredients
espinacas (23 %), arroz (18 %), QUESOS Gouda y Edam (18 %) (LECHE, fermentos Lácticos, sal), pan rallado (harina de TRIGO, agua; aceite de nabina, levadura, sal, especias), agua, aceites vegetales (nabina, girasol), harina de TRIGO, clara de HUEVO en polvo, plantas aromáticas, vinagre, fibra de guisante, almidón de guisante, sal, almidón de maíz, eneldo, especias.
- Allergens
- EggsGlutenMilkMustard
- May contain traces
- CeleryMustardSesame seedsSoybeans
Product details
- Serving size
- 90g
- Labels & certifications
- VegetarianEuropean Vegetarian UnionEuropean Vegetarian Union Vegetarian
- Sold in
- France, Spain
- Barcode
- 7290000060569
Prices reported by shoppers
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Frequently asked questions
How many calories are in Empanado de espinacas y queso?
Empanado de espinacas y queso contains 230 kcal per 100 g and about 207 kcal per serving (90g).
How much sugar is in Empanado de espinacas y queso?
Empanado de espinacas y queso has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Empanado de espinacas y queso healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Empanado de espinacas y queso vegan?
Based on its ingredient list, it is not vegan.
What allergens does Empanado de espinacas y queso contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard. It may also contain traces of celery, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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