Empanadas
Empanadas provides 254 kcal per 100 g, with 1.4 g of sugars and 15.5 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category. Contains: gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 empanada (71 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 254 kcal | 180 kcal | 388 −35% | |
| Total fat | 1.4 g | 1 g | 1% | 17.8 −92% |
| Saturated fat | 0 g | 0 g | 0% | 7.5 −100% |
| Carbohydrates | 32.4 g | 23 g | 8% | 51 −37% |
| Total sugars | 1.4 g | 1 g | 25.8 −95% | |
| Dietary fiber | 2.8 g | 2 g | 7% | 2.3 +23% |
| Protein | 15.5 g | 11 g | 22% | 5.7 +174% |
| Salt | 0.7 g | 0.5 g | 0.6 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4264 Pastries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken breast; onions; black beans (beans, water, salt, calcium chloride, ferrous gluconate); bbq sauce(high fructose corn syrup, vinegar, tomato paste, water, molasses, apple cider vinegar, modified cornstarch, salt, less 2% of hickory smoke flavor, mustard flour, dried garlic, potassium sorbate, dried onions, paprika, caramel color);chicken broth, low sodium; fresh garlic; paprika (less than 2% silicon dioxide); cumin; salt; black pepper. dough: unbleached, unbromated wheat flour (malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid); filtered water; vegetable shortening; salt. painted with egg wash.
- Allergens
- GlutenMustard
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 empanada (71 g)
- Labels & certifications
- Low or no SodiumLow Sodium
- Sold in
- United States
- Barcode
- 0897806001313
Prices reported by shoppers
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Frequently asked questions
How many calories are in Empanadas?
Empanadas contains 254 kcal per 100 g and about 180 kcal per serving (1 empanada (71 g)).
How much sugar is in Empanadas?
Empanadas has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Empanadas healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Empanadas vegan?
Based on its ingredient list, it is not vegan.
What allergens does Empanadas contain?
According to the label data it contains: Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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