View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Emmental Ralado
Emmental Ralado by Amanhecer provides 361 kcal per 100 g, with 0.7 g of sugars and 27 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Grated cheese category and comes in a 200 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 13 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 361 kcal | 47 kcal | 358 | |
| Total fat | 27 g | 3.5 g | 4% | 27.1 |
| Saturated fat | 18 g | 2.3 g | 12% | 19.1 −6% |
| Carbohydrates | 2.5 g | 0.3 g | 0% | 3.8 −34% |
| Total sugars | 0.7 g | 0.1 g | 0.5 +39% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 0.3 g | 0 g | 0% | 0.1 +125% |
| Protein | 27 g | 3.5 g | 7% | 28.1 |
| Salt | 0.8 g | 0.1 g | 1.8 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1490 Grated cheese products on Foodmetria.
Compared with other grated cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Leite_ de vaca pasteurizado, antiaglomerante (amido de batata), sal, coalho fermentos láticos.
- Allergens
- Milk
Product details
- Quantity
- 200 g
- Serving size
- 13 g
- Labels & certifications
- High in calciumVitamin A sourceAlto teor em fosforo
- Sold in
- Portugal
- Barcode
- 5601227033298
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Emmental Ralado?
Emmental Ralado contains 361 kcal per 100 g and about 47 kcal per serving (13 g).
How much sugar is in Emmental Ralado?
Emmental Ralado has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Emmental Ralado healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Emmental Ralado vegan?
Based on its ingredient list, it is not vegan.
What allergens does Emmental Ralado contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
c NOVA 3 
c NOVA 3 More grated cheese
View all →
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
d More from Amanhecer
View all →
c 
c NOVA 4 
c 
d 
d 
c NOVA 4