Eiwit Rijk
Meergranenbrood
Eiwit Rijk by Lidl provides 229 kcal per 100 g, with 1.1 g of sugars and 17.7 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Brood category and comes in a 350-400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 229 kcal | 80 kcal | 246 −7% | |
| Total fat | 5.1 g | 1.8 g | 2% | 4.9 |
| Saturated fat | 5.7 g | 2 g | 10% | 0.9 +560% |
| Carbohydrates | 21.7 g | 7.6 g | 3% | 37.5 −42% |
| Total sugars | 1.1 g | 0.4 g | 3.6 −68% | |
| Dietary fiber | 13.1 g | 4.6 g | 16% | 6.5 +101% |
| Protein | 17.7 g | 6.2 g | 12% | 10 +77% |
| Salt | 0.9 g | 0.3 g | 1.1 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 16 Brood products on Foodmetria. Values are for the prepared product.
Compared with other brood
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 350-400g
- Serving size
- 35g
- Sold in
- Netherlands
- Barcode
- 4335619043589
Prices reported by shoppers
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Frequently asked questions
How many calories are in Eiwit Rijk?
Eiwit Rijk contains 229 kcal per 100 g and about 80 kcal per serving (35g).
How much sugar is in Eiwit Rijk?
Eiwit Rijk has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Eiwit Rijk healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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