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Eiwit Oats speculaas
Eiwit Oats speculaas by Upfront provides 437 kcal per 100 g, with 11 g of sugars and 25 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mueslis category and comes in a 300 gram pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 75 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 437 kcal | 328 kcal | 417 +5% | |
| Total fat | 16 g | 12 g | 15% | 14.8 +8% |
| Saturated fat | 6.1 g | 4.6 g | 23% | 3.7 +63% |
| Carbohydrates | 45 g | 33.8 g | 12% | 56.3 −20% |
| Total sugars | 11 g | 8.3 g | 14.5 −24% | |
| Added sugars | 4 g | 3 g | 6% | 8.5 −53% |
| Dietary fiber | 7.8 g | 5.9 g | 21% | 9.2 −15% |
| Protein | 25 g | 18.8 g | 38% | 11.4 +119% |
| Salt | 0.2 g | 0.2 g | 0.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Havervlokken (40%), wei-eiwit concentraat (melk) (17%), melkpoeder, zonnebloempitten, volkoren havermeel (7%). rietsuiker, kokosmelk poeder, chiazaad, lijnzaad, speculaaskruiden (1%), kaneel, zeezout
- Allergens
- Milk
Product details
- Quantity
- 300 gram
- Serving size
- 75 g
- Sold in
- Netherlands
- Barcode
- 8720986893800
Prices reported by shoppers
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Frequently asked questions
How many calories are in Eiwit Oats speculaas?
Eiwit Oats speculaas contains 437 kcal per 100 g and about 328 kcal per serving (75 g).
How much sugar is in Eiwit Oats speculaas?
Eiwit Oats speculaas has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Eiwit Oats speculaas healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Eiwit Oats speculaas vegan?
Based on its ingredient list, it is not vegan.
What allergens does Eiwit Oats speculaas contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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