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Egg & Smoked Gouda
Egg & Smoked Gouda by Evol provides 198 kcal per 100 g, with 1 g of sugars and 13.5 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (96 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 198 kcal | 190 kcal | 187 +6% | |
| Total fat | 8.3 g | 8 g | 10% | 8.2 |
| Saturated fat | 4.7 g | 4.5 g | 23% | 2.9 +62% |
| Carbohydrates | 16.7 g | 16 g | 6% | 20.1 −17% |
| Total sugars | 1 g | 1 g | 4.4 −77% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 6.1 −100% |
| Dietary fiber | 2.1 g | 2 g | 7% | 1.7 +24% |
| Protein | 13.5 g | 13 g | 26% | 7.9 +71% |
| Salt | 1.2 g | 1.2 g | 1 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Scrambled egg patty (egg whites, whole eggs, water, corn starch, salt, citric acid, pepper), flatbread (whole wheat flour, water, wheat flour, corn meal+, yeast, less than 2%: cultured wheat flour, vinegar, non-gmo canola oil, wheat gluten, salt, wheat bran, inactive dry yeast, malted barley flour, nondiastatic malt, natural flavors), smoked gouda (pasteurized part skim milk, cultures, salt, liquid smoke flavoring, enzymes, annatto).
- Allergens
- EggsGlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sandwich (96 g)
- Sold in
- United States
- Barcode
- 0891627008537
Prices reported by shoppers
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Frequently asked questions
How many calories are in Egg & Smoked Gouda?
Egg & Smoked Gouda contains 198 kcal per 100 g and about 190 kcal per serving (1 sandwich (96 g)).
How much sugar is in Egg & Smoked Gouda?
Egg & Smoked Gouda has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Egg & Smoked Gouda healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Egg & Smoked Gouda vegan?
Based on its ingredient list, it is not vegan.
What allergens does Egg & Smoked Gouda contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 31, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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