Egg Rolls
Egg Rolls by H-E-B provides 256 kcal per 100 g, with 4.2 g of sugars and 6.9 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category and comes in a 85 g pack. Contains: celery, fish, gluten, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 85g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 256 kcal | 218 kcal | 187 +37% | |
| Total fat | 12.5 g | 10.6 g | 14% | 8.2 +52% |
| Saturated fat | 2.1 g | 1.8 g | 9% | 2.9 −28% |
| Carbohydrates | 29.1 g | 24.7 g | 9% | 20.1 +45% |
| Total sugars | 4.2 g | 3.5 g | 4.4 −6% | |
| Dietary fiber | 1.4 g | 1.2 g | 4% | 1.7 −16% |
| Protein | 6.9 g | 5.9 g | 12% | 7.9 −13% |
| Salt | 0 g | 0 g | 1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 4.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FILLING: CABBAGE, PORK, CARROTS, CELERY, ONION, BROWN RICE, CONTAINS 2% OR LESS OF YEAST EXTRACT ENHANCER (YEAST EXTRACT, CANOLA OIL), SUGAR, FISH SAUCE (ANCHOVY EXTRACT, SLAT, SUGAR, WATER), SALT, BLACK PEPPER. WRAPPER: ENRICHED UNBLEACHED WHEAT FLOUR (W
- Allergens
- CeleryFishGlutenPork
Product details
- Quantity
- 85 g
- Serving size
- 85g
- Sold in
- United States
- Barcode
- 0041220860180
Prices reported by shoppers
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Frequently asked questions
How many calories are in Egg Rolls?
Egg Rolls contains 256 kcal per 100 g and about 218 kcal per serving (85g).
How much sugar is in Egg Rolls?
Egg Rolls has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Egg Rolls healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Egg Rolls vegan?
Based on its ingredient list, it is not vegan.
What allergens does Egg Rolls contain?
According to the label data it contains: Celery, Fish, Gluten, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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