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Egg nog
Egg nog by Country Fresh provides 150 kcal per 100 g, with 16.7 g of sugars and 3.3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (120 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 150 kcal | 180 kcal | |
| Total fat | 6.7 g | 8 g | 10% |
| Saturated fat | 4.2 g | 5 g | 25% |
| Carbohydrates | 17.5 g | 21 g | 8% |
| Total sugars | 16.7 g | 20 g | |
| Added sugarsUSDA | 12.5 g | 15 g | 30% |
| Protein | 3.3 g | 4 g | 8% |
| Salt | 0.3 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size and added sugars from the US product label in USDA FoodData Central, label data from December 2021. Other values: Open Food Facts.
Ingredients
skim milk, cream, sugar, corn syrup, egg yolks, natural and artificial flavors, nutmeg, water, guar gum, carrageenan, dipotassium phosphate, salt, turmeric, annatto
- Allergens
- EggsMilk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (120 g)
- Sold in
- United States
- Barcode
- 0071600012823
Prices reported by shoppers
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Frequently asked questions
How many calories are in Egg nog?
Egg nog contains 150 kcal per 100 g and about 180 kcal per serving (1/2 cup (120 g)).
How much sugar is in Egg nog?
Egg nog has 16.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Egg nog healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Egg nog vegan?
Based on its ingredient list, it is not vegan.
What allergens does Egg nog contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 1, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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