Egg Mates Made With Real Egg Whites
Egg Mates Made With Real Egg Whites by Spartan provides 113 kcal per 100 g, with 0 g of sugars and 23.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Eggs category and comes in a 46 g pack. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 46g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 113 kcal | 52 kcal | 138 −18% | |
| Total fat | 0 g | 0 g | 0% | 9 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.9 −100% |
| Carbohydrates | 4.7 g | 2.2 g | 1% | 1.8 +157% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 23.6 g | 10.9 g | 22% | 12.3 +93% |
| Salt | 0 g | 0 g | 0.6 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1956 Eggs products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 84% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other eggs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
EGG WHITES (99%), LESS THAN 1% OF THE FOLLOWING; NATURAL FLAVORS, COLOR (CONTAINS BETA CAROTENE), SPICES, SALT, ONION POWDER, XANTHAN GUM, GUAR GUM, MALTODEXTRIN. VITAMINS AND MINERALS: CALCIUM SULFATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC SULFATE, CALCIUM PANTOTHENATE, VITAMIN B12, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, BIOTIN, VITAMIN D3.
- Allergens
- Eggs
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 46 g
- Serving size
- 46g
- Sold in
- United States
- Barcode
- 0011213859682
Prices reported by shoppers
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Frequently asked questions
How many calories are in Egg Mates Made With Real Egg Whites?
Egg Mates Made With Real Egg Whites contains 113 kcal per 100 g and about 52 kcal per serving (46g).
How much sugar is in Egg Mates Made With Real Egg Whites?
Egg Mates Made With Real Egg Whites has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Egg Mates Made With Real Egg Whites healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Egg Mates Made With Real Egg Whites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Egg Mates Made With Real Egg Whites contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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