Egg & cheese scrambled eggs and plant based cheese in a toasted crust breakfast pockets, egg & cheese
Egg & cheese scrambled eggs and plant based cheese in a toasted crust breakfast pockets, egg & cheese provides 257 kcal per 100 g, with 0.9 g of sugars and 8 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pocket (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 257 kcal | 290 kcal | 178 +44% | |
| Total fat | 16.8 g | 19 g | 24% | 7.9 +113% |
| Saturated fat | 5.3 g | 6 g | 30% | 2.8 +91% |
| Carbohydrates | 20.4 g | 23 g | 8% | 17.8 +14% |
| Total sugars | 0.9 g | 1 g | 3.1 −71% | |
| Dietary fiber | 2.7 g | 3.1 g | 11% | 2 +34% |
| Protein | 8 g | 9 g | 18% | 8.7 −9% |
| Salt | 0.4 g | 0.5 g | 1.2 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 12% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 0.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked whole eggs (eggs, psyllium husk powder and citric acid), plant-based cheese alternative (filtered water, refined coconut oil, modified potato starch, modified tapioca starch, potato starch, calcium citrate, sea salt, vegan natural flavors, olive extract), cassava flour, water, sunflower flour, cage free whole eggs, flaxseed meal, sunflower oil, contains less than 2% of tapioca starch, egg whites, sea salt, light amber honey, black pepper, yeast.
- Allergens
- Eggs
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pocket (113 g)
- Sold in
- United States
- Barcode
- 0858841006152
Prices reported by shoppers
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Frequently asked questions
How many calories are in Egg & cheese scrambled eggs and plant based cheese in a toasted crust breakfast pockets, egg & cheese?
Egg & cheese scrambled eggs and plant based cheese in a toasted crust breakfast pockets, egg & cheese contains 257 kcal per 100 g and about 290 kcal per serving (1 pocket (113 g)).
How much sugar is in Egg & cheese scrambled eggs and plant based cheese in a toasted crust breakfast pockets, egg & cheese?
Egg & cheese scrambled eggs and plant based cheese in a toasted crust breakfast pockets, egg & cheese has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Egg & cheese scrambled eggs and plant based cheese in a toasted crust breakfast pockets, egg & cheese healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Egg & cheese scrambled eggs and plant based cheese in a toasted crust breakfast pockets, egg & cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Egg & cheese scrambled eggs and plant based cheese in a toasted crust breakfast pockets, egg & cheese contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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