Edamame shelled soybeans

by Vitasia 400g in Edamame Barcode 4056489996903
Very good nutritional quality
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Edamame shelled soybeans by Vitasia provides 133 kcal per 100 g, with 1.8 g of sugars and 11.4 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Edamame category and comes in a 400g pack. Contains: soybeans.

Nutrient levels per 100 g

Fat
6.4 g · Moderate
Saturated fat
0.7 g · Low
Sugars
1.8 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 133 kcal 202 −34%
Total fat 6.4 g 8.2 −22%
Saturated fat 0.7 g 1.3 −45%
Carbohydrates 5 g 12.2 −59%
Total sugars 1.8 g 2.9 −37%
Added sugars 0 g 0.1 −100%
Dietary fiber 5.3 g 9.2 −43%
Protein 11.4 g 18.7 −39%
Salt 0.1 g 0.7 −93%

Category average across 112 Edamame products on Foodmetria.

Compared with other edamame

Calories lower 47%
Sugars lower 30%
Salt lower 26%
Saturated fat lower 17%
Protein top 53%
Fiber top 63%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

соеви зърна

Palm oil freeVeganVegetarian
Allergens
Soybeans

Product details

Quantity
400g
Sold in
Bulgaria, Germany
Barcode
4056489996903

Prices reported by shoppers

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Frequently asked questions

How many calories are in Edamame shelled soybeans?

Edamame shelled soybeans contains 133 kcal per 100 g.

How much sugar is in Edamame shelled soybeans?

Edamame shelled soybeans has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Edamame shelled soybeans healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Edamame shelled soybeans vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Edamame shelled soybeans contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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