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Edamame
Edamame by Freshona provides 135 kcal per 100 g, with 0.9 g of sugars and 12 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 135 kcal | 60 +124% |
| Total fat | 3.3 g | 1 +218% |
| Saturated fat | 0 g | 0.2 −100% |
| Carbohydrates | 12 g | 9.5 +26% |
| Total sugars | 0.9 g | 2.9 −69% |
| Dietary fiber | 4.6 g | 2.8 +63% |
| Protein | 12 g | 2.8 +335% |
| Salt | 0 g | 0.2 −89% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4112 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 4056489410058
Prices reported by shoppers
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Frequently asked questions
How many calories are in Edamame?
Edamame contains 135 kcal per 100 g.
How much sugar is in Edamame?
Edamame has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Edamame healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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