Edamame
Edamame by GENJI provides 150 kcal per 100 g, with 2.2 g of sugars and 10.6 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Fruits and vegetables based foods category and comes in a 8 oz/0.50 lbs pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 8 onz (227 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 150 kcal | 341 kcal | 67 +123% | |
| Total fat | 4.9 g | 11 g | 14% | 2 +147% |
| Saturated fat | 0.4 g | 1 g | 5% | 0.5 |
| Carbohydrates | 13.7 g | 31.1 g | 11% | 10.9 +26% |
| Total sugars | 2.2 g | 5 g | 5.1 −57% | |
| Dietary fiber | 3.5 g | 7.9 g | 28% | 2.4 +49% |
| Protein | 10.6 g | 24.1 g | 48% | 2.1 +394% |
| Salt | 1 g | 2.2 g | 0.3 +232% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3587 Fruits and vegetables based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other fruits and vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Edamame (Soybeans, Salt).
- Allergens
- Soybeans
Product details
- Quantity
- 8 oz/0.50 lbs
- Serving size
- 8 onz (227 g)
- Sold in
- United States
- Barcode
- 0812448035847
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Edamame?
Edamame contains 150 kcal per 100 g and about 341 kcal per serving (8 onz (227 g)).
How much sugar is in Edamame?
Edamame has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Edamame healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Edamame vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Edamame contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More fruits and vegetables based foods
View all →
a NOVA 4 
d NOVA 1 
c 
a NOVA 1 
c 
c NOVA 4 More from GENJI
View all →
e NOVA 4