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Easy cook long grain rice
Easy cook long grain rice by Marks & Spencer provides 356 kcal per 100 g, with 0.5 g of sugars and 7.8 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Long grain rices category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 178 kcal | 312 +14% | |
| Total fat | 0.7 g | 0.4 g | 1% | 1.2 −39% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.3 −24% |
| Carbohydrates | 77.4 g | 38.7 g | 14% | 66.8 +16% |
| Total sugars | 0.5 g | 0.3 g | 0.4 +21% | |
| Dietary fiber | 4.4 g | 2.2 g | 8% | 1.5 +196% |
| Protein | 7.8 g | 3.9 g | 8% | 6.6 +19% |
| Salt | 0 g | 0 g | 0.1 −64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 764 Long grain rices products on Foodmetria.
Compared with other long grain rices
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1 kg
- Serving size
- 1 serving (50 g)
- Labels & certifications
- Green Dot
- Sold in
- United Kingdom
- Barcode
- 00109482
Prices reported by shoppers
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Frequently asked questions
How many calories are in Easy cook long grain rice?
Easy cook long grain rice contains 356 kcal per 100 g and about 178 kcal per serving (1 serving (50 g)).
How much sugar is in Easy cook long grain rice?
Easy cook long grain rice has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Easy cook long grain rice healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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