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Dżem truskawkowy Rapsodia
Dżem truskawkowy Rapsodia by Lidl provides 144 kcal per 100 g, with 34 g of sugars and 0.5 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Jams category and comes in a 410g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 144 kcal | 144 kcal | 207 −30% | |
| Total fat | 0.5 g | 0.5 g | 1% | 0.7 −28% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 35 g | 35 g | 13% | 48.9 −28% |
| Total sugars | 34 g | 34 g | 45.2 −25% | |
| Protein | 0.5 g | 0.5 g | 1% | 0.8 −36% |
| Salt | 0 g | 0 g | 0.1 −84% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2310 Jams products on Foodmetria.
Compared with other jams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 410g
- Serving size
- 1 portion (100 g)
- Sold in
- Poland
- Barcode
- 5903295004959
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dżem truskawkowy Rapsodia?
Dżem truskawkowy Rapsodia contains 144 kcal per 100 g and about 144 kcal per serving (1 portion (100 g)).
How much sugar is in Dżem truskawkowy Rapsodia?
Dżem truskawkowy Rapsodia has 34 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dżem truskawkowy Rapsodia healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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