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Dulse

by Mara Seaweed 30g in Dried seaweeds Barcode 5060397210142

Dulse seaweed flakes

Nutri-Score

Not enough data to compute

Processing (NOVA)

1234

Unprocessed or minimally processed

Green-Score

Environmental impact estimate

Dulse by Mara Seaweed provides 227 kcal per 100 g and 17.2 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dried seaweeds category and comes in a 30g pack.

Nutrient levels per 100 g

Fat

1.3 g · Low

Salt

4.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient	Per 100 g	Category avg
Calories	227 kcal	278 −18%
Total fat	1.3 g	12.8 −90%
Carbohydrates	22.6 g	22.2
Added sugars	0 g	0.4 −100%
Dietary fiber	28 g	23.8 +18%
Protein	17.2 g	16.9
Salt	4.2 g	4

Category average across 93 Dried seaweeds products on Foodmetria.

Compared with other dried seaweeds

Calories

lower 45%

Salt

higher 39%

Protein

top 52%

Fiber

top 53%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Dulse (Palmaria Palmata)

Palm oil freeVeganVegetarian

Product details

Quantity: 30g
Sold in: United Kingdom
Barcode: 5060397210142

Prices reported by shoppers

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Frequently asked questions

How many calories are in Dulse?

Dulse contains 227 kcal per 100 g.

Is Dulse healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Dulse vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.