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Donker meergranen
Donker meergranen by Lidl provides 242 kcal per 100 g, with 1.8 g of sugars and 11 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 800 pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 242 kcal | 85 kcal | 286 −16% | |
| Total fat | 3.3 g | 1.2 g | 2% | 5.3 −38% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 1 −48% |
| Carbohydrates | 38 g | 13.3 g | 5% | 48.5 −22% |
| Total sugars | 1.8 g | 0.6 g | 4.6 −61% | |
| Dietary fiber | 7.9 g | 2.8 g | 10% | 4.5 +75% |
| Protein | 11 g | 3.9 g | 8% | 9.6 +15% |
| Salt | 0.8 g | 0.3 g | 1.3 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15607 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
46% volkoren tarwemeel, water, 4,1% havervlokken, tarwegluten, bakkersgist, 1,8% lijnzaad, 1,8% zonnebloempitten, 1,8% gerstemoutmeel, 1,5% gerstegrutten, tarwezemelen, meelverbeteraar: ascorbinezuur; dextrose, bakkerszout, geïnactiveerde gist, zonnebloemolie.
- Allergens
- Gluten
- May contain traces
- LupinNutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 800
- Serving size
- 35 g
- Sold in
- Netherlands
- Barcode
- 4056489145783
Prices reported by shoppers
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Frequently asked questions
How many calories are in Donker meergranen?
Donker meergranen contains 242 kcal per 100 g and about 85 kcal per serving (35 g).
How much sugar is in Donker meergranen?
Donker meergranen has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Donker meergranen healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Donker meergranen contain?
According to the label data it contains: Gluten. It may also contain traces of lupin, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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