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Dip! Mild Salsa
Dip! Mild Salsa by Chio provides 106 kcal per 100 g, with 15 g of sugars and 1.1 g of protein. That is 126% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dips category and comes in a 200ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 ml
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 32 kcal | 202 −47% | |
| Total fat | 1.2 g | 0.4 g | 1% | 15.7 −92% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 4 −92% |
| Carbohydrates | 22 g | 6.6 g | 2% | 11.5 +92% |
| Total sugars | 15 g | 4.5 g | 6.6 +126% | |
| Added sugars | 26.3 g | 7.9 g | 16% | 3 +770% |
| Protein | 1.1 g | 0.3 g | 1% | 3.1 −65% |
| Salt | 2.6 g | 0.8 g | 1.6 +64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 827 Dips products on Foodmetria.
Compared with other dips
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
drinking water, invert sugar syrup, tomato paste (15%), paprika (10%), brandy vinegar, table salt, starch, onions, tomatoes, tomato powder, spice, natural flavouring,
Product details
- Quantity
- 200ml
- Serving size
- 30 ml
- Labels & certifications
- No glutenDe 180 006 glutenfreiFür vegetarier geeignet
- Sold in
- Germany
- Barcode
- 4001242108222
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dip! Mild Salsa?
Dip! Mild Salsa contains 106 kcal per 100 g and about 32 kcal per serving (30 ml).
How much sugar is in Dip! Mild Salsa?
Dip! Mild Salsa has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Dip! Mild Salsa healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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