Dinkel-Roggen-Sandwich

by Goldähren 375 g in Toasts Barcode 4061463681676
Average nutritional quality
Ultra-processed food
Green-Score
a
Environmental impact estimate

Dinkel-Roggen-Sandwich by Goldähren provides 267 kcal per 100 g, with 4.5 g of sugars and 10.2 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasts category and comes in a 375 g pack. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
5.8 g · Moderate
Saturated fat
0.6 g · Low
Sugars
4.5 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 75 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 267 kcal 200 kcal 347 −23%
Total fat 5.8 g 4.4 g 6% 6.7 −13%
Saturated fat 0.6 g 0.5 g 3% 1.6 −64%
Carbohydrates 41 g 30.8 g 11% 58.3 −30%
Total sugars 4.5 g 3.4 g 5.1 −11%
Added sugars 0.5 g 0.4 g 1% 2.9 −83%
Dietary fiber 5 g 3.8 g 14% 5.6 −11%
Protein 10.2 g 7.7 g 15% 10.9 −6%
Salt 1.1 g 0.8 g 1.4 −20%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 917 Toasts products on Foodmetria.

Compared with other toasts

Calories lower 24%
Sugars higher 43%
Salt lower 33%
Saturated fat lower 28%
Protein top 56%
Fiber top 51%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Dinkelmehl (eine Weizenart), Wasser, Roggenmehl, Weizeneiweiß, Rapsöl, 2 % Sonnenblumenkerne, Zucker, Hefe, 1 % Leinsamen, Salz, Roggenröstmalzmehl, Stabilisator: Guarkernmehl; Säureregulator: Natriumacetate. Kann Spuren von Eiern, Soja, Milch, Senf und Lupinen enthalten.

Palm oil freeVeganVegetarian
Allergens
GlutenSoybeans
May contain traces
EggsLupinMilkMustardSoybeans

Additives 2

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
375 g
Serving size
75 g
Labels & certifications
VegetarianVeganNutriscoreNutriscore Grade CV-Label InternationalV-Label International Vegan
Sold in
Germany
Barcode
4061463681676

Prices reported by shoppers

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Frequently asked questions

How many calories are in Dinkel-Roggen-Sandwich?

Dinkel-Roggen-Sandwich contains 267 kcal per 100 g and about 200 kcal per serving (75 g).

How much sugar is in Dinkel-Roggen-Sandwich?

Dinkel-Roggen-Sandwich has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Dinkel-Roggen-Sandwich healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Dinkel-Roggen-Sandwich vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Dinkel-Roggen-Sandwich contain?

According to the label data it contains: Gluten, Soybeans. It may also contain traces of eggs, lupin, milk, mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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