View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Dinkel Hafer Crunchy
Dinkel Hafer Crunchy by Alnatura provides 454 kcal per 100 g, with 16 g of sugars and 9.5 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Crunchy cereal clusters category and comes in a 375 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 454 kcal | 454 kcal | 436 | |
| Total fat | 15 g | 15 g | 19% | 15.9 −6% |
| Saturated fat | 1.4 g | 1.4 g | 7% | 4.2 −67% |
| Carbohydrates | 67 g | 67 g | 24% | 61.2 +10% |
| Total sugars | 16 g | 16 g | 17.9 −11% | |
| Added sugars | 18.8 g | 18.8 g | 38% | 15.7 +20% |
| Dietary fiber | 6.4 g | 6.4 g | 23% | 9.2 −31% |
| Protein | 9.5 g | 9.5 g | 19% | 10.4 −8% |
| Salt | 0.3 g | 0.3 g | 0.4 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 106 Crunchy cereal clusters products on Foodmetria.
Compared with other crunchy cereal clusters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dinkelvollkornflocken* 36%, Hafervollkornflocken* 34%, Reissirup*, Sonnenblumenöl*, Reisextrudat* (Reismehl*, Gerstenmalzmehl*, Meersalz), Meersalz. *aus biologischer Landwirtschaft Kann Spuren von Erdnuss, Milch, Mandel, Nüssen und Sesam enthalten.
- Allergens
- GlutenSesame seeds
- May contain traces
- MilkNutsPeanutsSesame seeds
Product details
- Quantity
- 375 g
- Serving size
- 100g
- Labels & certifications
- VegetarianOrganicEU Organicnon-EU AgricultureVeganDE-ÖKO-007EU AgricultureEU/non-EU AgricultureThe Vegan SocietyBio label germanVegan society vegan logo
- Sold in
- Germany
- Barcode
- 4104420257108
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Dinkel Hafer Crunchy?
Dinkel Hafer Crunchy contains 454 kcal per 100 g and about 454 kcal per serving (100g).
How much sugar is in Dinkel Hafer Crunchy?
Dinkel Hafer Crunchy has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Dinkel Hafer Crunchy healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dinkel Hafer Crunchy vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Dinkel Hafer Crunchy contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of milk, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 3 
b More crunchy cereal clusters
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
b NOVA 4 
d NOVA 3 
d NOVA 4 More from Alnatura
View all →
c NOVA 3 
c NOVA 4 
a NOVA 3 
c NOVA 3 
d NOVA 2 
b NOVA 1