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Diced Ham
Diced Ham by Smithfield Anytime provides 125 kcal per 100 g, with 1.8 g of sugars and 16.1 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Diced ham category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 oz. (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 125 kcal | 70 kcal | 137 −9% | |
| Total fat | 4.5 g | 2.5 g | 3% | 6 −26% |
| Saturated fat | 1.8 g | 1 g | 5% | 2.3 −23% |
| Carbohydrates | 5.4 g | 3 g | 1% | 1.6 +245% |
| Total sugars | 1.8 g | 1 g | 1.3 +42% | |
| Added sugars | 1.8 g | 1 g | 2% | 2.7 −35% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 16.1 g | 9 g | 18% | 19.2 −16% |
| Salt | 2.2 g | 1.2 g | 2.4 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 165 Diced ham products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other diced ham
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cured with water, dextrose, salt, modified food starch, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 oz. (56 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0070800037193
Prices reported by shoppers
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Frequently asked questions
How many calories are in Diced Ham?
Diced Ham contains 125 kcal per 100 g and about 70 kcal per serving (2 oz. (56 g)).
How much sugar is in Diced Ham?
Diced Ham has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Diced Ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Diced Ham vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 14, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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