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Desiccated Coconut
Desiccated Coconut provides 604 kcal per 100 g, with 6.4 g of sugars and 5.6 g of protein. It is listed in the Coconuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 604 kcal | 461 +31% |
| Total fat | 64 g | 42.6 +50% |
| Saturated fat | 53.4 g | 35.9 +49% |
| Carbohydrates | 6.4 g | 12 −47% |
| Total sugars | 6.4 g | 6.3 |
| Dietary fiber | 21 g | 12 +75% |
| Protein | 5.6 g | 5.4 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 155 Coconuts products on Foodmetria.
Compared with other coconuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 5350701001086
Prices reported by shoppers
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Frequently asked questions
How many calories are in Desiccated Coconut?
Desiccated Coconut contains 604 kcal per 100 g.
How much sugar is in Desiccated Coconut?
Desiccated Coconut has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated June 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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