Deli Shaved Black Forest Smoked Ham
Deli Shaved Black Forest Smoked Ham by H-E-B provides 107 kcal per 100 g, with 1.8 g of sugars and 16.1 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 56 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 slices (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 107 kcal | 60 kcal | 250 −57% | |
| Total fat | 4.5 g | 2.5 g | 3% | 13.7 −67% |
| Saturated fat | 1.8 g | 1 g | 5% | 7.8 −77% |
| Carbohydrates | 1.8 g | 1 g | 0% | 22.9 −92% |
| Total sugars | 1.8 g | 1 g | 10.4 −83% | |
| Added sugars | 1.8 g | 1 g | 2% | 6.8 −74% |
| Dietary fiber | 0 g | 0 g | 0% | 4.8 −100% |
| Protein | 16.1 g | 9 g | 18% | 11.6 +38% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8764 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CURED WITH: WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, FLAVORING (DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 80), SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING, COATED WIT
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 56 g
- Serving size
- 4 slices (56 g)
- Sold in
- United States
- Barcode
- 0041220981045
Prices reported by shoppers
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Frequently asked questions
How many calories are in Deli Shaved Black Forest Smoked Ham?
Deli Shaved Black Forest Smoked Ham contains 107 kcal per 100 g and about 60 kcal per serving (4 slices (56 g)).
How much sugar is in Deli Shaved Black Forest Smoked Ham?
Deli Shaved Black Forest Smoked Ham has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Deli Shaved Black Forest Smoked Ham healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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