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Deglet Nour Dates
Deglet Nour Dates by Alesto provides 286 kcal per 100 g, with 60 g of sugars and 2.3 g of protein. Its Nutri-Score is C. It is listed in the Deglet Noor dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 286 kcal | 297 | |
| Total fat | 0.5 g | 0.5 g | 1% | 0.4 +25% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.1 |
| Carbohydrates | 65 g | 65 g | 24% | 67.9 |
| Total sugars | 60 g | 60 g | 60.8 | |
| Dietary fiber | 6.2 g | 6.2 g | 22% | 7.8 −20% |
| Protein | 2.3 g | 2.3 g | 5% | 2.4 −5% |
| Salt | 0 g | 0 g | 0.1 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Deglet Noor dates products on Foodmetria.
Compared with other deglet noor dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (100 g)
- Labels & certifications
- NutriscoreNutriscore Grade B
- Sold in
- Austria
- Barcode
- 4335619391314
Prices reported by shoppers
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Frequently asked questions
How many calories are in Deglet Nour Dates?
Deglet Nour Dates contains 286 kcal per 100 g and about 286 kcal per serving (1 portion (100 g)).
How much sugar is in Deglet Nour Dates?
Deglet Nour Dates has 60 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Deglet Nour Dates healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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