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Deglet Noor Dates
Deglet Noor Dates by Terrasoul provides 271 kcal per 100 g, with 71.4 g of sugars and 7.1 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Deglet Noor dates category and comes in a 2 lbs pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 14 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 271 kcal | 38 kcal | 297 −9% | |
| Total fat | 0 g | 0 g | 0% | 0.4 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 71.4 g | 10 g | 4% | 67.9 +5% |
| Total sugars | 71.4 g | 10 g | 60.8 +18% | |
| Dietary fiber | 7.1 g | 1 g | 4% | 7.8 −8% |
| Protein | 7.1 g | 1 g | 2% | 2.4 +196% |
| Salt | 0.1 g | 0 g | 0.1 +32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Deglet Noor dates products on Foodmetria.
Compared with other deglet noor dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 2 lbs
- Serving size
- 14 g
- Sold in
- United States
- Barcode
- 0840243116652
Prices reported by shoppers
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Frequently asked questions
How many calories are in Deglet Noor Dates?
Deglet Noor Dates contains 271 kcal per 100 g and about 38 kcal per serving (14 g).
How much sugar is in Deglet Noor Dates?
Deglet Noor Dates has 71.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Deglet Noor Dates healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 15, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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