View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Organic Raw Pumpkin Seeds
Organic Raw Pumpkin Seeds provides 600 kcal per 100 g, with 0 g of sugars and 26.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cucumbers category and comes in a 1 pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 600 kcal | 90 kcal | 36 +1555% | |
| Total fat | 53.3 g | 8 g | 10% | 1.2 +4258% |
| Saturated fat | 8.3 g | 1.2 g | 6% | 0.2 +3949% |
| Carbohydrates | 13.3 g | 2 g | 1% | 5 +167% |
| Total sugars | 0 g | 0 g | 4.1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 3.3 g | 0.5 g | 2% | 0.7 +365% |
| Protein | 26.7 g | 4 g | 8% | 1 +2470% |
| Salt | 0.1 g | 0 g | 0.8 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 168 Cucumbers products on Foodmetria.
Compared with other cucumbers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
organic raw pumpkin seeds (cucurbita pepo)
Product details
- Quantity
- 1
- Serving size
- 15g
- Sold in
- Canada, United States
- Barcode
- 00004062
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Organic Raw Pumpkin Seeds?
Organic Raw Pumpkin Seeds contains 600 kcal per 100 g and about 90 kcal per serving (15g).
How much sugar is in Organic Raw Pumpkin Seeds?
Organic Raw Pumpkin Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Raw Pumpkin Seeds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More cucumbers
View all →
a NOVA 3 
a NOVA 1 
a NOVA 1 
b NOVA 3 
b NOVA 3