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Dates Deglet Nour
Dates Deglet Nour by Alesto provides 286 kcal per 100 g, with 60 g of sugars and 2.3 g of protein. Its Nutri-Score is D. It is listed in the Deglet Noor dates category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 286 kcal | 297 |
| Total fat | 0.5 g | 0.4 +25% |
| Saturated fat | 0.1 g | 0.1 |
| Carbohydrates | 65 g | 67.9 |
| Total sugars | 60 g | 60.8 |
| Protein | 2.3 g | 2.4 −5% |
| Salt | 0 g | 0.1 −90% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Deglet Noor dates products on Foodmetria.
Compared with other deglet noor dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250 g
- Sold in
- Switzerland
- Barcode
- 4056489580164
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dates Deglet Nour?
Dates Deglet Nour contains 286 kcal per 100 g.
How much sugar is in Dates Deglet Nour?
Dates Deglet Nour has 60 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dates Deglet Nour healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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