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Dates
Dates by Cinderella baking provides 301 kcal per 100 g, with 66 g of sugars and 2 g of protein. That is 14% more sugar than the average product in this category. It is listed in the Dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 301 kcal | 90 kcal | 299 | |
| Total fat | 0.3 g | 0.1 g | 0% | 1.1 −69% |
| Carbohydrates | 67.3 g | 20.2 g | 7% | 67.8 |
| Total sugars | 66 g | 19.8 g | 57.7 +14% | |
| Dietary fiber | 9 g | 2.7 g | 10% | 7.3 +23% |
| Protein | 2 g | 0.6 g | 1% | 2.7 −25% |
| Salt | 0 g | 0 g | 0.2 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1080 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (30 g)
- Sold in
- New Zealand
- Barcode
- 9415559021795
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dates?
Dates contains 301 kcal per 100 g and about 90 kcal per serving (1 portion (30 g)).
How much sugar is in Dates?
Dates has 66 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated October 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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