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Dates
Dates by Yaffa provides 283 kcal per 100 g, with 66 g of sugars and 2.3 g of protein. Its Nutri-Score is D. It is listed in the Medjool dates category and comes in a 900 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 283 kcal | 57 kcal | 285 | |
| Total fat | 0.5 g | 0.1 g | 0% | 0.4 +43% |
| Saturated fat | 0.1 g | 0 g | 0% | 0.1 |
| Carbohydrates | 66 g | 13.2 g | 5% | 69.1 −5% |
| Total sugars | 66 g | 13.2 g | 61.1 +8% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 6.2 g | 1.2 g | 4% | 6.5 −5% |
| Protein | 2.3 g | 0.5 g | 1% | 2.3 |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Medjool dates products on Foodmetria.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Medjoul Dates
Product details
- Quantity
- 900 g
- Serving size
- 20 g
- Sold in
- United Kingdom
- Barcode
- 0712096887952
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dates?
Dates contains 283 kcal per 100 g and about 57 kcal per serving (20 g).
How much sugar is in Dates?
Dates has 66 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dates healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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