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Date Syrup
Date Syrup provides 299 kcal per 100 g, with 66 g of sugars and 1.2 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Date syrups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 299 kcal | 300 |
| Total fat | 0.2 g | 0.2 −5% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 73 g | 72.2 |
| Total sugars | 66 g | 66.3 |
| Added sugars | 0 g | 0 |
| Dietary fiber | 7.3 g | 3.8 +92% |
| Protein | 1.2 g | 1.4 −14% |
| Salt | 0.1 g | 0.2 −52% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Date syrups products on Foodmetria.
Compared with other date syrups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Date syrup liquid
Product details
- Sold in
- Ireland
- Barcode
- 5060600889929
Prices reported by shoppers
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Frequently asked questions
How many calories are in Date Syrup?
Date Syrup contains 299 kcal per 100 g.
How much sugar is in Date Syrup?
Date Syrup has 66 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Date Syrup healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Date Syrup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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