Date Syrup by The Groovy Food Company

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Date Syrup

by The Groovy Food Company 340 g in Syrups with fruits Barcode 5038695000796
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Date Syrup by The Groovy Food Company provides 301 kcal per 100 g, with 62 g of sugars and 2.7 g of protein. That is 44% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Syrups with fruits category and comes in a 340 g pack.

Nutrient levels per 100 g

Fat
0.6 g · Low
Saturated fat
0.1 g · Low
Sugars
62 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 7.5g (1 tsp)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 301 kcal 23 kcal 194 +55%
Total fat 0.6 g 0 g 0% 0.1 +394%
Saturated fat 0.1 g 0 g 0% 0 +210%
Carbohydrates 71 g 5.3 g 2% 47.5 +49%
Total sugars 62 g 4.7 g 43.1 +44%
Added sugars 0 g 0 g 0% 39.3 −100%
Dietary fiber 7.3 g 0.5 g 2% 0.8 +795%
Protein 2.7 g 0.2 g 0% 0.2 +1233%
Salt 0.1 g 0 g 0 +130%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 110 Syrups with fruits products on Foodmetria.

Compared with other syrups with fruits

Calories higher 39%
Sugars higher 48%
Salt higher 11%
Saturated fat higher 21%
Protein top 1%
Fiber top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

100% Organic Date Syrup

Palm oil freeVeganVegetarian

Product details

Quantity
340 g
Serving size
7.5g (1 tsp)
Labels & certifications
Low or no fatLow fatOrganicVegetarianEU OrganicVeganGB-ORG-05Soil Association OrganicThe Vegan Society
Sold in
United Kingdom
Barcode
5038695000796

Prices reported by shoppers

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Frequently asked questions

How many calories are in Date Syrup?

Date Syrup contains 301 kcal per 100 g and about 23 kcal per serving (7.5g (1 tsp)).

How much sugar is in Date Syrup?

Date Syrup has 62 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Date Syrup healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Date Syrup vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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