Sirop de fruits exotiques vs Date Syrup
Overall, Date Syrup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Sirop de fruits exotiques
Date Syrup
Nutrition per 100 g
| Nutrient | Sirop de fruits exotiques | Date Syrup |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 1 |
| Calories | 328 kcal | 301 kcal |
| Fat | 0 g | 0.6 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 79.9 g | 62 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0 g | 7.3 g |
| Protein | 0 g | 2.7 g |
| Additives | 4 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sirop de fruits exotiques has no fat, while Date Syrup has 0.6 g.
- Date Syrup has 22% less sugar (62 g vs 79.9 g).
- Date Syrup has 100% more fiber (7.3 g vs 0 g).
- Date Syrup has 100% more protein (2.7 g vs 0 g).
- Date Syrup is less processed (lower NOVA group).
Ingredients
Sirop de fruits exotiques
Sucre, eau, jus concentré de fruits, acidifiant: acide citrique, arômes naturels, émulsifiants: gomme d'acacia, E445, colorant: caroténoides. Jus de fruits: 16%, dont 8% de jus de fruit de la passion et 8% de jus de mangue.
Date Syrup
100% Organic Date Syrup
FAQ
Which is healthier: Sirop de fruits exotiques or Date Syrup?
Overall, Date Syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Date Syrup has fewer calories: 301 kcal versus 328 kcal per 100 g.
Which has less sugar?
Date Syrup has less sugar: 62 g versus 79.9 g per 100 g.