Date Syrup vs Pfirsich-Maracuja Sirup
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Date Syrup | Pfirsich-Maracuja Sirup |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 4 |
| Calories | 301 kcal | 3 kcal |
| Fat | 0.6 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 62 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | 7.3 g | 0 g |
| Protein | 2.7 g | 0 g |
| Additives | 0 | 9 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pfirsich-Maracuja Sirup has 99% fewer calories (3 kcal vs 301 kcal).
- Pfirsich-Maracuja Sirup has no fat, while Date Syrup has 0.6 g.
- Pfirsich-Maracuja Sirup has no sugar, while Date Syrup has 62 g.
- Date Syrup has 100% more fiber (7.3 g vs 0 g).
- Date Syrup has 100% more protein (2.7 g vs 0 g).
- Date Syrup is less processed (lower NOVA group).
Ingredients
Date Syrup
100% Organic Date Syrup
Pfirsich-Maracuja Sirup
Wasser, Pfirsichsaft aus Pfirsichsaftkonzentrat 17%, Maracujasaft aus Maracujasaftkonzentrat 17%, Säuerungsmittel (Citronensäure), Süßungsmittel (Natriumcyclamat, Acesulfam-K, Sucralose, Saccharin), Verdickungsmittel (Xanthan), Konservierungsstoff (Kaliumsorbat, Natriumbenzoat), Antioxidationsmittel (Ascorbinsäure), Aroma, Farbstoffe (Carotine)
FAQ
Which is healthier: Date Syrup or Pfirsich-Maracuja Sirup?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pfirsich-Maracuja Sirup has fewer calories: 3 kcal versus 301 kcal per 100 g.
Which has less sugar?
Pfirsich-Maracuja Sirup has less sugar: 0 g versus 62 g per 100 g.