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Date syrup
Date syrup provides 316 kcal per 100 g, with 62 g of sugars and 2.7 g of protein. Its Nutri-Score is D. It is listed in the Date syrups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 316 kcal | 300 +5% |
| Total fat | 0.6 g | 0.2 +186% |
| Saturated fat | 0.1 g | 0.1 +45% |
| Carbohydrates | 71 g | 72.2 |
| Total sugars | 62 g | 66.3 −7% |
| Dietary fiber | 8 g | 3.8 +110% |
| Protein | 2.7 g | 1.4 +94% |
| Salt | 0.4 g | 0.2 +91% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Date syrups products on Foodmetria.
Compared with other date syrups
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 3800233689884
Prices reported by shoppers
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Frequently asked questions
How many calories are in Date syrup?
Date syrup contains 316 kcal per 100 g.
How much sugar is in Date syrup?
Date syrup has 62 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Date syrup healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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