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Date medjoul
Date medjoul provides 331 kcal per 100 g, with 21 g of sugars and 14 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 331 kcal | 299 +11% |
| Total fat | 3 g | 1.1 +184% |
| Saturated fat | 0.4 g | 0.4 +11% |
| Carbohydrates | 56 g | 67.8 −17% |
| Total sugars | 21 g | 57.7 −64% |
| Added sugars | 0 g | 1.4 −100% |
| Dietary fiber | 6.7 g | 7.3 −9% |
| Protein | 14 g | 2.7 +426% |
| Salt | 9.1 g | 0.2 +3604% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1080 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dattes décongelées
Product details
- Sold in
- France
- Barcode
- 2609923039623
Prices reported by shoppers
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Frequently asked questions
How many calories are in Date medjoul?
Date medjoul contains 331 kcal per 100 g.
How much sugar is in Date medjoul?
Date medjoul has 21 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Date medjoul healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Date medjoul vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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