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Date & Cinnamon - Bircher Muesli
Date & Cinnamon - Bircher Muesli by Marks & Spencer provides 392 kcal per 100 g, with 6.4 g of sugars and 11.9 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mueslis with nuts category. Contains: nuts, avoine.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 392 kcal | 434 −10% |
| Total fat | 13.2 g | 16.8 −22% |
| Saturated fat | 4.1 g | 3.3 +24% |
| Carbohydrates | 49.8 g | 55.8 −11% |
| Total sugars | 6.4 g | 14.2 −55% |
| Added sugars | 0 g | 9.3 −100% |
| Dietary fiber | 13.1 g | 8.8 +49% |
| Protein | 11.9 g | 11 +8% |
| Salt | 0.1 g | 0.2 −71% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 253 Mueslis with nuts products on Foodmetria.
Compared with other mueslis with nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons d'_avoine_ 60% - dattes déshydratées hachées 17% - Quinoa rouge 8% - graines de tournesol - noix de coco déshydratée - Graines de lin doré - _noisettes_ - cannelle moulue
- Allergens
- NutsAvoine
Product details
- Sold in
- France
- Barcode
- 00318730
Prices reported by shoppers
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Frequently asked questions
How many calories are in Date & Cinnamon - Bircher Muesli?
Date & Cinnamon - Bircher Muesli contains 392 kcal per 100 g.
How much sugar is in Date & Cinnamon - Bircher Muesli?
Date & Cinnamon - Bircher Muesli has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Date & Cinnamon - Bircher Muesli healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Date & Cinnamon - Bircher Muesli vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Date & Cinnamon - Bircher Muesli contain?
According to the label data it contains: Nuts, Avoine. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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