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Das Rustikale Weizenmischbrot
Das Rustikale Weizenmischbrot by Goldähren provides 219 kcal per 100 g, with 3.2 g of sugars and 6.6 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 63.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 219 kcal | 138 kcal | 286 −24% | |
| Total fat | 1 g | 0.6 g | 1% | 5.3 −81% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 1 −79% |
| Carbohydrates | 42.7 g | 26.9 g | 10% | 48.4 −12% |
| Total sugars | 3.2 g | 2 g | 4.6 −30% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 6.5 g | 4.1 g | 15% | 4.5 +44% |
| Protein | 6.6 g | 4.2 g | 8% | 9.6 −31% |
| Salt | 1.3 g | 0.8 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Weizenmehl_, Wasser, _Roggenmehl_, Sauerteig (_Roggenmehl_, Wasser), Speisesalz, Hefe, Malzextrakt-Rustikal (Gerstenmalz, Wasser).
- Allergens
- Gluten
Product details
- Quantity
- 500g
- Serving size
- 63.0g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganGreen Dot
- Sold in
- Germany, Ireland
- Barcode
- 2009010120003
Prices reported by shoppers
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Frequently asked questions
How many calories are in Das Rustikale Weizenmischbrot?
Das Rustikale Weizenmischbrot contains 219 kcal per 100 g and about 138 kcal per serving (63.0g).
How much sugar is in Das Rustikale Weizenmischbrot?
Das Rustikale Weizenmischbrot has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Das Rustikale Weizenmischbrot healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Das Rustikale Weizenmischbrot vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Das Rustikale Weizenmischbrot contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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