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Dark Chocolate & Coconut Date Bar
Dark Chocolate & Coconut Date Bar by M&S Food provides 425 kcal per 100 g, with 48 g of sugars and 2.8 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (50 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 425 kcal | 213 kcal | |
| Total fat | 20 g | 10 g | 13% |
| Saturated fat | 14 g | 7 g | 35% |
| Carbohydrates | 55 g | 27.5 g | 10% |
| Total sugars | 48 g | 24 g | |
| Dietary fiber | 7 g | 3.5 g | 13% |
| Protein | 2.8 g | 1.4 g | 3% |
| Salt | 0.4 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Date Paste, Dark Chocolate, Cocoa Mass, Sugar, Cocoa Butter, Emulsifier, Lecithin, Natural Vanilla Flavouring, Desiccated Coconut, Coconut Oil, Salt
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (50 g)
- Sold in
- United States
- Barcode
- 29455492
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dark Chocolate & Coconut Date Bar?
Dark Chocolate & Coconut Date Bar contains 425 kcal per 100 g and about 213 kcal per serving (1 bar (50 g)).
How much sugar is in Dark Chocolate & Coconut Date Bar?
Dark Chocolate & Coconut Date Bar has 48 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dark Chocolate & Coconut Date Bar healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 16, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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