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Dannon Light + Fit
Dannon Light + Fit by Dannon provides 53 kcal per 100 g, with 4.7 g of sugars and 8 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Yogurts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 CONTAINER (150 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 53 kcal | 80 kcal | 89 −40% | |
| Total fat | 0 g | 0 g | 0% | 2.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.7 −100% |
| Carbohydrates | 5.3 g | 8 g | 3% | 11.2 −52% |
| Total sugars | 4.7 g | 7 g | 9.4 −50% | |
| Added sugars | 1.3 g | 2 g | 4% | 5.5 −76% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 8 g | 12 g | 24% | 4.8 +68% |
| Salt | 0.1 g | 0.1 g | 0.1 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12469 Yogurts products on Foodmetria.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured grade a non fat milk, water, cherries, contains less than 1% of fructose, modified food starch, black carrot juice concentrate (for color), natural and artificial flavors, sucralose, malic acid, potassium sorbate (to maintain freshness), acesulfame potassium, sodium citrate.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 CONTAINER (150 g)
- Sold in
- United States
- Barcode
- 0036632037350
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dannon Light + Fit?
Dannon Light + Fit contains 53 kcal per 100 g and about 80 kcal per serving (1 CONTAINER (150 g)).
How much sugar is in Dannon Light + Fit?
Dannon Light + Fit has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dannon Light + Fit healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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