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Dala Järna
Dala Järna by Pyramid provides 346 kcal per 100 g, with 0.9 g of sugars and 8.9 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 135g pack. Contains: gluten, fullkornsrÅgmjöl, kornmalt, rÅg.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 346 kcal | 69 kcal | 393 −12% | |
| Total fat | 2 g | 0.4 g | 1% | 10.2 −80% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 1.9 −79% |
| Carbohydrates | 64.6 g | 12.9 g | 5% | 57.3 +13% |
| Total sugars | 0.9 g | 0.2 g | 2.9 −71% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 15 g | 3 g | 11% | 12.1 +24% |
| Protein | 8.9 g | 1.8 g | 4% | 12.4 −28% |
| Salt | 1.3 g | 0.3 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FullkornsRÅGmjöl 78%, Surdeg (RÅG) 16%, vatten, jäst, salt, KORNmalt.
- Allergens
- GlutenFullkornsRÅGmjölKORNmaltRÅG
Product details
- Quantity
- 135g
- Serving size
- 20g
- Labels & certifications
- Keyhole
- Sold in
- Sweden
- Barcode
- 7331495051103
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dala Järna?
Dala Järna contains 346 kcal per 100 g and about 69 kcal per serving (20g).
How much sugar is in Dala Järna?
Dala Järna has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dala Järna healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dala Järna vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Dala Järna contain?
According to the label data it contains: Gluten, FullkornsRÅGmjöl, KORNmalt, RÅG. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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